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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 203.0
  • Total Fat 7.3 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 3.5 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 313.3 mg
  • Potassium 413.7 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 4.2 g
  • Sugars 4.8 g
  • Protein 5.8 g
  • Vitamin A 3.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 5.3 %
  • Vitamin C 9.5 %
  • Vitamin D 0.0 %
  • Vitamin E 1.5 %
  • Calcium 5.3 %
  • Copper 20.6 %
  • Folate 5.0 %
  • Iron 21.7 %
  • Magnesium 23.0 %
  • Manganese 71.4 %
  • Niacin 6.7 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 18.3 %
  • Riboflavin 9.3 %
  • Selenium 0.3 %
  • Thiamin 7.6 %
  • Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Moroccan Quinoa 'Couscous'

View the full Moroccan Quinoa 'Couscous' Recipe & Instructions
Submitted by: LITTLE_NIKKE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Moroccan Quinoa 'Couscous'

106 calories of quinoa (dry weight), (1 oz)

48 calories of Pine Nuts, (0.25 oz)

24 calories of Figs, dried, (0.50 fig)

20 calories of dried currants (oz), (0.25 oz)

2 calories of Lemon juice, (0.25 fl oz)

1 calories of Fennel seed, (0.13 tsp)

1 calories of Coriander seed, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

1 calories of Parsley, (0.50 tbsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Cardamom, ground, (0.06 tsp)

0 calories of Lemon Peel, (0.25 tsp)

0 calories of Salt, (0.13 tsp)


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