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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.6
  Total Fat 9.4 g
      Saturated Fat 3.3 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 4.7 g
  Cholesterol 54.2 mg
  Sodium 437.5 mg
  Potassium 208.2 mg
  Total Carbohydrate 8.1 g
      Dietary Fiber 0.3 g
      Sugars 0.0 g
  Protein 18.6 g
  Vitamin A 3.3 %
  Vitamin B-12 4.9 %
  Vitamin B-6 21.1 %
  Vitamin C 1.6 %
  Vitamin D 0.0 %
  Vitamin E 3.7 %
  Calcium 1.3 %
  Copper 2.5 %
  Folate 5.6 %
  Iron 6.4 %
  Magnesium 6.0 %
  Manganese 5.3 %
  Niacin 45.4 %
  Pantothenic Acid     6.7 %
  Phosphorus     16.1 %
  Riboflavin 7.3 %
  Selenium 24.3 %
  Thiamin 9.0 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pan Fried Chicken Breasts

View the full Pan Fried Chicken Breasts Recipe & Instructions
Submitted by: BUDGETMOM
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pan Fried Chicken Breasts

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Flour, white, (0.08 cup)

34 calories of Butter, unsalted, (0.33 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Poultry seasoning, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


No nutrition or calorie comments found.