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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 150.7
  • Total Fat 5.1 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 1.7 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 36.2 mg
  • Sodium 136.6 mg
  • Potassium 21.8 mg
  • Total Carbohydrate 18.8 g
  • Dietary Fiber 2.3 g
  • Sugars 12.5 g
  • Protein 7.6 g
  • Vitamin A 2.9 %
  • Vitamin B-12 1.4 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.2 %
  • Vitamin D 3.7 %
  • Vitamin E 0.2 %
  • Calcium 4.5 %
  • Copper 0.3 %
  • Folate 1.1 %
  • Iron 4.1 %
  • Magnesium 0.1 %
  • Manganese 0.7 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 3.0 %
  • Riboflavin 2.1 %
  • Selenium 0.2 %
  • Thiamin 0.0 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Flax Cakes

View the full Honey Flax Cakes Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Flax Cakes

41 calories of Honey, (0.04 cup)

29 calories of Bob's Red Mill Organic Spelt Flour (1 serving = 0.25 c or 30 g), (0.06 cup)

27 calories of Nature's Path Organic Flaxseed Meal, (0.67 tbsp)

18 calories of Vitacost Unflavored Whey Protein, (4.67 gram(s))

17 calories of Butter, unsalted, (0.17 tbsp)

12 calories of Egg, fresh, whole, raw, (0.17 large)

5 calories of Fage - 0%, plain, (0.33 oz)

1 calories of Applesauce, unsweetened, (0.01 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.04 tsp)


No nutrition or calorie comments found.