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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 92.5
  Total Fat 4.8 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.3 g
  Cholesterol 0.0 mg
  Sodium 22.6 mg
  Potassium 592.6 mg
  Total Carbohydrate 13.7 g
      Dietary Fiber 3.3 g
      Sugars 0.0 g
  Protein 2.3 g
  Vitamin A 26.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 16.3 %
  Vitamin C 110.4 %
  Vitamin D 0.0 %
  Vitamin E 12.4 %
  Calcium 3.7 %
  Copper 13.9 %
  Folate 13.0 %
  Iron 8.2 %
  Magnesium 8.2 %
  Manganese 41.2 %
  Niacin 7.9 %
  Pantothenic Acid     7.1 %
  Phosphorus     5.9 %
  Riboflavin 5.1 %
  Selenium 1.6 %
  Thiamin 9.0 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Gazpacho

View the full Gazpacho Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gazpacho

39 calories of Olive Oil, (0.33 tbsp)

31 calories of Tomato juice, without salt added, (0.75 cup)

6 calories of Red Ripe Tomatoes, (0.15 large whole (3" dia))

5 calories of Cucumber (peeled), (0.15 large (8-1/4" long))

5 calories of Sweet peppers (bell), (0.15 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Lemons, (0.15 fruit without seeds)


Nutrition & Calorie Comments  

Excellent. Loved the V8 low sodium option above. mmmmmm good Submitted by:
DEBBIEK60

(10/17/09)
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Can I find low sodium tomato juice??? - Look in the regular juice asile for Hinez 25% less salt in a green and white labeled can. Submitted by:
DWIGHTSANDRA

(10/12/09)
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I love gazpacho, but I also add some balsamic vinegar. Yummm. Personally, I love the taste of olive oil, and my weight loss does better when I get some healthy fat instead of going nonfat. Submitted by:
GO_ROBIN

(10/11/09)
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Great recipe but I also don't see the point/need for the olive oil. I don't like the taste of oil to begin with, lol, but I don't see how it adds anything to the recipe other than calories and fat. Other than that, it's a great recipe. :) Submitted by:
LADY_JOSIELOT

(8/23/09)
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GREAT RECIPE!! I also omitted the olive oil. Tastes great without the extra calories! Submitted by:
JILL947

(6/8/09)
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we like our gazpacho chunky so we didn't puree it, otherwise ok. Left out olive oil...even tho healthy fat, just wasn't needed! Daughter thought needed something...put in 1tbs horseradish...perfect. Submitted by:
TWILIGHTMOM

(3/6/09)
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I love the spiciness. I used V8 low sodium for the tomato juice. Excellent. Submitted by:
SOCKEY

(4/19/08)
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Can I find low sodium tomato juice??? Submitted by:
CAROLJ35

(4/16/08)
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