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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 185.9
  • Total Fat 10.5 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 58.4 mg
  • Sodium 366.4 mg
  • Potassium 26.8 mg
  • Total Carbohydrate 2.5 g
  • Dietary Fiber 0.1 g
  • Sugars 1.0 g
  • Protein 19.6 g
  • Vitamin A 1.5 %
  • Vitamin B-12 1.9 %
  • Vitamin B-6 1.2 %
  • Vitamin C 1.3 %
  • Vitamin D 0.7 %
  • Vitamin E 4.2 %
  • Calcium 11.4 %
  • Copper 0.2 %
  • Folate 0.2 %
  • Iron 2.7 %
  • Magnesium 1.2 %
  • Manganese 0.2 %
  • Niacin 0.2 %
  • Pantothenic Acid 0.4 %
  • Phosphorus 7.9 %
  • Riboflavin 1.9 %
  • Selenium 3.3 %
  • Thiamin 0.5 %
  • Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy Parmesan Salmon Fillet

View the full Creamy Parmesan Salmon Fillet Recipe & Instructions
Submitted by: PURPLELIZ421
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Parmesan Salmon Fillet

80 calories of Wild Pacific Salmon--Aqua Star, (4 oz)

60 calories of Kraft Mayo Light Mayonnaise (Mayo), (1.33 tbsp)

37 calories of Parmesan Cheese, hard, (0.33 oz)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Lemon juice, (0.17 tbsp)


Nutrition & Calorie Comments  

Amazing! I was reluctant to use low fat mayonnaise, but we couldn't tell. My husband raved over how delicious it was. I cooked it for 25 minutes instead of testing for doneness and it came out dry and over cooked. My fault. Next time I will watch closer. This will be a regular on our menu. Submitted by:
BSWAND

(10/17/11)
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Really good taste for the calories! I was looking for a new way to cook salmon and I will be adding this to the cookbook.... bet it would be a good steak topping too (without the lemon). Submitted by:
SCOUTHIKER

(1/1/11)
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This sounds good. Wondering about the calorie count, does that include the salmon? Submitted by:
WALKERSSS

(5/21/10)
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Calories are incorrect, as you left the fish out of the ingredients list ? Submitted by:
IMDOINITNOW

(5/10/10)
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Very good! I used fat free miracle whip and 1 TBSP olive oil, instead of the light mayo, and used a litte dill weed instead of the chives Submitted by:
SANDRALYONS

(3/29/10)
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