Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 166.6
  Total Fat 1.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 17.0 mg
  Sodium 698.3 mg
  Potassium 9.1 mg
  Total Carbohydrate 21.2 g
      Dietary Fiber 1.5 g
      Sugars 2.4 g
  Protein 16.4 g
  Vitamin A 25.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 8.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 9.3 %
  Copper 0.2 %
  Folate 0.3 %
  Iron 2.1 %
  Magnesium 0.1 %
  Manganese 0.5 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.1 %
  Selenium 0.1 %
  Thiamin 0.2 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Mexican Shells

View the full Stuffed Mexican Shells Recipe & Instructions
Submitted by: BONFIRE8171

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Mexican Shells

72 calories of Barilla Jumbo Shell Pasta, (20 gram(s))

32 calories of Jennie-O Extra Lean Ground Turkey, (1.07 oz)

21 calories of Cheese - Kraft Fat Free Shredded Sharp Cheddar (1/4 C.), (0.47 serving)

16 calories of Philadelphia Fat Free Cream Cheese, (0.53 oz)

14 calories of La Victoria Enchilada Sauce, (0.17 cup)

10 calories of Diced Tomatoes w/ Lime Juice & Cilantro (Rotel), (0.17 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Garlic, (0.07 tsp)


Nutrition & Calorie Comments  

A family member actually gave this recipe to me, and they are absolutely delicious. We like things a little spicy so we use hot taco seasoning and the optional spices to kick it up a notch. So glad somebody else figured the calories for me! :D Thanks! Submitted by:
KNITTXCHICK
(5/14/12)
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I use the regular Rotel tomatoes instead of the lime and cilantro variety and use the lower sodium taco seasoning. This is an amazing recipe!! Submitted by:
CRXGIRLJAX
(5/27/11)
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I HAVEN'T MADE IT YET, BUT IT SOUNDS SO GOOD. I'M MAKING IT FOR DINNER TONIGHT FOR FAT TUESDAY. FOUND A RECIPE FOR MAKING MY OWN ENCHILADA SAUCE (RED) & AM GOING TO TRY THAT. CAN'T WAIT. I'M ALREADY SALIVATING. THANKS FOR SHARING. Submitted by:
FORMERHEAVYWGHT
(3/8/11)
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This was very good and it' hard to believe that it was low calorie. Spicy and lots of taste. Submitted by:
KAYTIE22
(2/7/11)
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Just made this tonight. It was so easy and SO good! Loved the low calories yet it was so filling. Definately will make again! Thanks for sharing! Submitted by:
SPARKLESROCK
(1/18/11)
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Great flavor for so little calories! I needed something to save me from a day of indulgence but something that would still satisfy my husband. This did the trick -- is was GREAT! Submitted by:
STEPHMCLEE
(11/16/10)
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