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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 319.8
  Total Fat 4.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.5 g
  Cholesterol 10.0 mg
  Sodium 77.9 mg
  Potassium 712.9 mg
  Total Carbohydrate 46.1 g
      Dietary Fiber 10.1 g
      Sugars 21.6 g
  Protein 26.1 g
  Vitamin A 10.1 %
  Vitamin B-12 19.3 %
  Vitamin B-6 22.3 %
  Vitamin C 99.3 %
  Vitamin D 11.4 %
  Vitamin E 3.1 %
  Calcium 30.8 %
  Copper 4.5 %
  Folate 18.5 %
  Iron 46.0 %
  Magnesium 15.3 %
  Manganese 53.5 %
  Niacin 7.6 %
  Pantothenic Acid     3.6 %
  Phosphorus     2.3 %
  Riboflavin 21.0 %
  Selenium 4.7 %
  Thiamin 5.9 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Super Smoothie - w/ Heartland Gold Brown Rice Protein Powder & Yogurt


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Super Smoothie - w/ Heartland Gold Brown Rice Protein Powder & Yogurt

80 calories of Heartland Gold - Brown Rice Protein Powder, (1 serving)

55 calories of Tropicana Orange Juice (8 oz), (0.50 serving)

55 calories of Yogurt Plain - Liberty Organic, (87.50 gram(s))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

45 calories of Raspberries, (0.75 cup)

30 calories of Milk, Soy, Unsweetened, Silk, (0.38 cup)


Nutrition & Calorie Comments  

So tasty, love the vanilla protein powder in this. Submitted by:
MADEMCHE

(8/14/10)
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