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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 449.1
  Total Fat 11.8 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 5.8 g
  Cholesterol 82.5 mg
  Sodium 1,102.6 mg
  Potassium 562.6 mg
  Total Carbohydrate 39.0 g
      Dietary Fiber 11.7 g
      Sugars 2.9 g
  Protein 46.7 g
  Vitamin A 45.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 11.9 %
  Vitamin C 50.9 %
  Vitamin D 0.0 %
  Vitamin E 5.9 %
  Calcium 9.0 %
  Copper 11.8 %
  Folate 13.6 %
  Iron 31.5 %
  Magnesium 8.9 %
  Manganese 19.3 %
  Niacin 10.2 %
  Pantothenic Acid     6.0 %
  Phosphorus     8.4 %
  Riboflavin 8.7 %
  Selenium 2.3 %
  Thiamin 15.2 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Rosemary Chicken and Beans with Tomatoes

View the full Rosemary Chicken and Beans with Tomatoes Recipe & Instructions
Submitted by: LEBOOBOO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rosemary Chicken and Beans with Tomatoes

165 calories of Farm Fresh Frozen Boneless/Skinless Chicken Breasts, (6 oz)

103 calories of Sun-Vista Red Kidney Beans, (3.75 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

47 calories of Red Ripe Tomatoes, (1.50 cup cherry tomatoes)

35 calories of Chick Peas, (0.13 cup)

28 calories of Peas, frozen, (0.25 cup)

10 calories of Black Olives, canned (small-extra large), (1 tbsp)

2 calories of Rosemary, dried, (0.38 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.06 tsp)


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