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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 160.3
  Total Fat 10.9 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 149.1 mg
  Potassium 147.6 mg
  Total Carbohydrate 16.5 g
      Dietary Fiber 6.0 g
      Sugars 8.0 g
  Protein 0.7 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.5 %
  Vitamin C 32.8 %
  Vitamin D 0.0 %
  Vitamin E 3.0 %
  Calcium 1.3 %
  Copper 2.6 %
  Folate 3.1 %
  Iron 3.4 %
  Magnesium 3.0 %
  Manganese 4.5 %
  Niacin 1.4 %
  Pantothenic Acid     1.5 %
  Phosphorus     1.9 %
  Riboflavin 2.0 %
  Selenium 0.9 %
  Thiamin 1.6 %
  Zinc 1.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Blueberry, Apple and Jicama Salad

View the full Blueberry, Apple and Jicama Salad Recipe & Instructions
Submitted by: STACKETT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry, Apple and Jicama Salad

95 calories of Olive Oil, Extra Virgin, (0.75 tbs)

35 calories of Yambean (jicama), (0.25 small)

24 calories of Granny smith apple - 1 med. apple, (0.25 serving)

10 calories of Blueberries, frozen (unsweetened), (0.13 cup, unthawed)

3 calories of balsamic vinegar, (0.25 tablespoon)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.06 tsp)

0 calories of Now Stevia Extract, 1 g. packet, (0.13 serving)


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