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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving

Amount Per Serving

Calories		145.3

Total Fat		1.9 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		65.6 mg

Sodium		656.3 mg

Potassium		0.0 mg

Total Carbohydrate		1.9 g

	Dietary Fiber	0.0 g

	Sugars	0.0 g

Protein		28.1 g


Vitamin A	0.0 %

Vitamin B-12	0.0 %

Vitamin B-6	0.0 %

Vitamin C	0.0 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	0.0 %

Copper	0.0 %

Folate	0.0 %

Iron	0.0 %

Magnesium	0.0 %

Manganese	0.0 %

Niacin	0.0 %

Pantothenic Acid	0.0 %

Phosphorus	0.0 %

Riboflavin	0.0 %

Selenium	0.0 %

Thiamin	0.0 %

Zinc	0.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in pan seared sea scallops

View the full pan seared sea scallops Recipe & Instructions
Submitted by: LOVEPATS1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of pan seared sea scallops

131 calories of Raw Sea Scallops, (7.50 oz)

14 calories of Olive oil spray 2 second spray, (1 serving)

No nutrition or calorie comments found.