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Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 149.3
  • Total Fat 0.8 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 2.0 mg
  • Sodium 47.4 mg
  • Potassium 423.1 mg
  • Total Carbohydrate 34.2 g
  • Dietary Fiber 3.2 g
  • Sugars 25.2 g
  • Protein 4.0 g
  • Vitamin A 14.3 %
  • Vitamin B-12 6.3 %
  • Vitamin B-6 16.7 %
  • Vitamin C 41.8 %
  • Vitamin D 11.9 %
  • Vitamin E 6.1 %
  • Calcium 10.9 %
  • Copper 6.8 %
  • Folate 5.0 %
  • Iron 1.6 %
  • Magnesium 7.2 %
  • Manganese 10.7 %
  • Niacin 3.7 %
  • Pantothenic Acid 5.8 %
  • Phosphorus 10.8 %
  • Riboflavin 16.7 %
  • Selenium 3.4 %
  • Thiamin 6.7 %
  • Zinc 3.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Forbidden Breakfast Mango Smoothie

View the full Forbidden Breakfast Mango Smoothie Recipe & Instructions
Submitted by: JKENDLICK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Forbidden Breakfast Mango Smoothie

35 calories of Mangos, (0.33 cup, sliced)

35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))

27 calories of Blueberries, fresh, (0.33 cup)

26 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.33 cup)

17 calories of Milk, 1%, (0.17 cup)

5 calories of Honey, (0.08 tbsp)


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