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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 295.8
  Total Fat 18.5 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 288.4 mg
  Potassium 278.4 mg
  Total Carbohydrate 12.4 g
      Dietary Fiber 3.2 g
      Sugars 6.9 g
  Protein 22.2 g
  Vitamin A 57.5 %
  Vitamin B-12 0.2 %
  Vitamin B-6 5.7 %
  Vitamin C 17.9 %
  Vitamin D 5.0 %
  Vitamin E 11.0 %
  Calcium 5.8 %
  Copper 6.9 %
  Folate 31.6 %
  Iron 10.7 %
  Magnesium 15.1 %
  Manganese 16.0 %
  Niacin 16.4 %
  Pantothenic Acid     4.3 %
  Phosphorus     4.2 %
  Riboflavin 10.2 %
  Selenium 4.2 %
  Thiamin 9.6 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu with Peanut-Ginger Sauce

View the full Tofu with Peanut-Ginger Sauce Recipe & Instructions
Submitted by: CCULLIGAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu with Peanut-Ginger Sauce

150 calories of Tofu -unisoya- Nature, (100 gram(s))

90 calories of Kraft Smooth Peanut Butter, (1 tbsp)

20 calories of Bertolli - Extra Virgin Olive Oil (Original), (0.50 tsp)

11 calories of Honey, (0.17 tbsp)

7 calories of Spinach, fresh, (1 cup)

6 calories of Mushrooms, fresh, (0.38 cup, pieces or slices)

5 calories of Nakano Seasoned Rice Vinegar, (0.25 tbsp)

3 calories of San-J - Lite Tamari, (0.17 tbsp)

2 calories of Garlic, (0.50 clove)

2 calories of Scallions, raw, (1 tbsp chopped)

1 calories of Ginger Root, (0.50 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


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