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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.8
  Total Fat 16.7 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 10.0 g
  Cholesterol 0.0 mg
  Sodium 4.9 mg
  Potassium 184.7 mg
  Total Carbohydrate 12.3 g
      Dietary Fiber 1.8 g
      Sugars 0.8 g
  Protein 12.6 g
  Vitamin A 1.7 %
  Vitamin B-12 0.1 %
  Vitamin B-6 6.0 %
  Vitamin C 12.5 %
  Vitamin D 3.3 %
  Vitamin E 9.0 %
  Calcium 2.6 %
  Copper 5.9 %
  Folate 4.0 %
  Iron 5.3 %
  Magnesium 3.0 %
  Manganese 12.5 %
  Niacin 4.0 %
  Pantothenic Acid     3.4 %
  Phosphorus     4.0 %
  Riboflavin 5.5 %
  Selenium 3.3 %
  Thiamin 3.3 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chik'n Lettuce Wraps

View the full Chik'n Lettuce Wraps Recipe & Instructions
Submitted by: WALTER11

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chik'n Lettuce Wraps

119 calories of Olive Oil, (1 tbsp)

80 calories of Quorn Naked Chik'n cutlet, (1 serving)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Pepper, black, (1 tsp)

4 calories of Garlic, (1 clove)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

2 calories of Iceberg Lettuce (salad), (3 leaf)

1 calories of Lemon Juice, (1 wedge yields)


No nutrition or calorie comments found.