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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 196.4
  Total Fat 5.3 g
      Saturated Fat 5.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.7 mg
  Sodium 101.5 mg
  Potassium 108.2 mg
  Total Carbohydrate 34.7 g
      Dietary Fiber 1.0 g
      Sugars 20.7 g
  Protein 2.7 g
  Vitamin A 2.3 %
  Vitamin B-12 1.8 %
  Vitamin B-6 7.4 %
  Vitamin C 23.1 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 1.8 %
  Copper 1.5 %
  Folate 1.6 %
  Iron 2.7 %
  Magnesium 1.9 %
  Manganese 1.8 %
  Niacin 0.7 %
  Pantothenic Acid     1.0 %
  Phosphorus     4.1 %
  Riboflavin 3.1 %
  Selenium 2.5 %
  Thiamin 0.9 %
  Zinc 0.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Deb's Mandarin Orange Cool Whip Salad

View the full Deb's Mandarin Orange Cool Whip Salad Recipe & Instructions
Submitted by: PURPLELIZ421
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's Mandarin Orange Cool Whip Salad

100 calories of Cool Whip Lite, (5 serving)

32 calories of Kroger crushed pineapple in juice, (0.23 cup)

27 calories of Kroger Mandarin oranges peeled segments in light syrup, (0.30 serving)

21 calories of Banana, fresh, (0.20 medium (7" to 7-7/8" long))

13 calories of Cottage Cheese, 1% Milkfat, (0.08 cup (not packed))

4 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.40 Serving)


Nutrition & Calorie Comments  

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