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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 83.4
  Total Fat 0.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 0.0 mg
  Sodium 118.4 mg
  Potassium 152.1 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 3.7 g
      Sugars 6.9 g
  Protein 3.1 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 1.5 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 2.1 %
  Copper 10.3 %
  Folate 5.5 %
  Iron 5.2 %
  Magnesium 8.5 %
  Manganese 12.2 %
  Niacin 1.1 %
  Pantothenic Acid     0.7 %
  Phosphorus     5.7 %
  Riboflavin 1.7 %
  Selenium 1.3 %
  Thiamin 2.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Bean Brownies- Vegan, Fat Free, Low Sugar

View the full Black Bean Brownies- Vegan, Fat Free, Low Sugar Recipe & Instructions
Submitted by: TORI1083

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Brownies- Vegan, Fat Free, Low Sugar

24 calories of Whole Wheat Flour, (0.06 cup)

23 calories of Granulated Sugar, (0.03 cup)

16 calories of Beans, black, (0.07 cup)

10 calories of Cocoa, dry powder, unsweetened, (0.05 cup)

8 calories of Banana, fresh, (0.08 medium (7" to 7-7/8" long))

0 calories of Vanilla Extract, (0.04 tsp)

0 calories of Baking Powder, (0.04 tsp)

0 calories of Salt, (0.04 tsp)


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