Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 172.1
  Total Fat 1.7 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 55.0 mg
  Sodium 140.6 mg
  Potassium 651.2 mg
  Total Carbohydrate 23.8 g
      Dietary Fiber 8.9 g
      Sugars 5.2 g
  Protein 23.9 g
  Vitamin A 157.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 22.7 %
  Vitamin C 265.2 %
  Vitamin D 0.0 %
  Vitamin E 6.9 %
  Calcium 12.6 %
  Copper 18.2 %
  Folate 10.0 %
  Iron 10.6 %
  Magnesium 8.6 %
  Manganese 11.3 %
  Niacin 7.9 %
  Pantothenic Acid     7.6 %
  Phosphorus     7.2 %
  Riboflavin 9.1 %
  Selenium 1.1 %
  Thiamin 11.0 %
  Zinc 3.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tilapia with Vegetables

View the full Tilapia with Vegetables Recipe & Instructions
Submitted by: LEANINGONHIM
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tilapia with Vegetables

108 calories of Tilapia filet, (4 oz)

25 calories of Carrots, raw, (0.50 cup, strips or slices)

22 calories of Lemons, (1 fruit without seeds)

10 calories of Celery, raw, (0.50 cup, strips)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

0 calories of seafood seasoning, (1 tbsp)


Nutrition & Calorie Comments  

As others have noted, it took about twice as long to bake as the recipe stated, but eating it was worth the wait! A nice lemony flavor--healthy, not many calories. Submitted by:
DEEEBEE
(2/10/11)
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My family really enjoyed this dish. I took off 1 star because it was a little mushy and I have an aversion to certain textures. The flavors were good and I was happy serving something something with good nutritional value. I will definitely make this again but next time I will try broiling it. Submitted by:
BLESSEDNATURAL
(2/1/11)
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I made this with zucchini and squash as the base, salt & pepper, olive oil and some herbs.
A side of baked sweet potato set this off :) 		Submitted by:
JMATACZ
(7/19/10)
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I was pleastly pleased,however, I cooked mine about 1/2 hour instead of the recommended 15 to let the dish cook completely. This made the veggies not so crunchy and I liked that. I also added some wild rice, broccoli, and a small salad and this only came to 411 calories total. :) Submitted by:
PEANUTSWIFE
(2/5/08)
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Nice combination of veggies and fish -- very healthy and full of fiber. It took about 20 minutes to cook the fish all the way through -- not sure if I had larger filets than the author or not. Submitted by:
KARICHELLE
(2/1/08)
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Very good! I used Bay Spice - not being a fan of lemon - and added some spinach for extra vitamins and colour. If served on wild rice, could end up being a meal for 2! Submitted by:
RAHAINIA
(4/3/07)
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This is the best recipe yet that I have found on SparkPeople and there are a lot of great recipes. It's perfect just the way it's suggested - except I love to eat a little more than 1 serving because it's so tasty and with so little calories, one can get away with it. Try it today I recommend it. Submitted by:
BACK2B4
(3/2/07)
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