Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 383.8
  Total Fat 11.8 g
      Saturated Fat 4.4 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.4 g
  Cholesterol 15.4 mg
  Sodium 504.8 mg
  Potassium 180.9 mg
  Total Carbohydrate 46.4 g
      Dietary Fiber 6.8 g
      Sugars 5.1 g
  Protein 22.8 g
  Vitamin A 10.0 %
  Vitamin B-12 2.0 %
  Vitamin B-6 5.6 %
  Vitamin C 44.0 %
  Vitamin D 0.4 %
  Vitamin E 2.4 %
  Calcium 15.0 %
  Copper 3.8 %
  Folate 10.8 %
  Iron 19.4 %
  Magnesium 6.2 %
  Manganese 7.4 %
  Niacin 8.6 %
  Pantothenic Acid     2.7 %
  Phosphorus     17.0 %
  Riboflavin 7.8 %
  Selenium 3.5 %
  Thiamin 34.6 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Taco Mac Salad

View the full Taco Mac Salad Recipe & Instructions
Submitted by: GR8FRIENDS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Taco Mac Salad

95 calories of Hodgson Mill Whole Wheat Spirals (Pasta), (1 oz)

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

76 calories of Doritos, Baked, Nacho Cheesier, (0.63 oz)

59 calories of Cheddar Cheese, (0.13 cup, shredded)

34 calories of Kraft Free French Dressing, (0.75 serving(s))

30 calories of Beans, black, (0.13 cup)

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

4 calories of Tomatoes, red, ripe, raw, year round average, (0.13 cup cherry tomatoes)

2 calories of Onions, raw, (0.04 cup, chopped)


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