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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 415.8
  Total Fat 17.4 g
      Saturated Fat 2.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.8 g
  Cholesterol 136.9 mg
  Sodium 529.9 mg
  Potassium 748.1 mg
  Total Carbohydrate 9.0 g
      Dietary Fiber 0.9 g
      Sugars 0.0 g
  Protein 55.2 g
  Vitamin A 1.5 %
  Vitamin B-12 15.0 %
  Vitamin B-6 67.9 %
  Vitamin C 55.7 %
  Vitamin D 0.0 %
  Vitamin E 2.2 %
  Calcium 4.9 %
  Copper 8.1 %
  Folate 5.5 %
  Iron 13.2 %
  Magnesium 19.9 %
  Manganese 8.3 %
  Niacin 133.4 %
  Pantothenic Acid     20.4 %
  Phosphorus     47.7 %
  Riboflavin 13.6 %
  Selenium 60.3 %
  Thiamin 14.5 %
  Zinc 13.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Liz's Lemon Pepper Baked Chicken

View the full Liz's Lemon Pepper Baked Chicken Recipe & Instructions
Submitted by: LIZZYJO57

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Liz's Lemon Pepper Baked Chicken

286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)

126 calories of Olive Oil, Extra Virgin, (1 tbs)

26 calories of Lemon juice, (0.50 cup)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Celery seed, (0.06 tsp)

0 calories of Kroger Garlic Salt, (1 gram(s))


No nutrition or calorie comments found.