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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 195.0
  • Total Fat 2.0 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 27.7 mg
  • Sodium 541.2 mg
  • Potassium 468.6 mg
  • Total Carbohydrate 26.4 g
  • Dietary Fiber 6.2 g
  • Sugars 0.2 g
  • Protein 18.0 g
  • Vitamin A 24.5 %
  • Vitamin B-12 4.0 %
  • Vitamin B-6 24.1 %
  • Vitamin C 49.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 5.2 %
  • Copper 12.4 %
  • Folate 18.2 %
  • Iron 15.5 %
  • Magnesium 18.7 %
  • Manganese 46.4 %
  • Niacin 35.9 %
  • Pantothenic Acid 7.3 %
  • Phosphorus 23.2 %
  • Riboflavin 7.8 %
  • Selenium 14.4 %
  • Thiamin 14.3 %
  • Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Chicken Rice Soup

View the full Southwest Chicken Rice Soup Recipe & Instructions
Submitted by: KATIE123080

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Chicken Rice Soup

57 calories of Chicken Breast (cooked), no skin, roasted, (0.20 breast, bone and skin removed)

55 calories of Brown Rice, medium grain, (0.25 cup)

45 calories of Beans, black, (0.20 cup)

15 calories of Beans, red kidney, (0.07 cup)

5 calories of Chili powder, (0.20 tbsp)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

3 calories of Onions, raw, (0.05 large)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Pepper, black, (0.10 tbsp)

2 calories of Cilantro, dried, (0.30 tbsp)

1 calories of Chicken Broth, (0.10 can (10.75 oz))

1 calories of Lime Juice, (0.10 lime yields)

1 calories of Garlic, (0.20 cloves)

0 calories of Pepper, red or cayenne, (0.05 tsp)

0 calories of Tabasco Sauce, (0.10 tsp)

0 calories of Salt, (0.10 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


No nutrition or calorie comments found.