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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 114.8
  Total Fat 14.8 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.7 g
  Cholesterol 69.2 mg
  Sodium 664.3 mg
  Potassium 145.6 mg
  Total Carbohydrate 2.2 g
      Dietary Fiber 0.2 g
      Sugars 1.5 g
  Protein 14.3 g
  Vitamin A 10.4 %
  Vitamin B-12 15.3 %
  Vitamin B-6 8.0 %
  Vitamin C 4.0 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 21.5 %
  Copper 1.2 %
  Folate 0.9 %
  Iron 6.4 %
  Magnesium 2.3 %
  Manganese 0.3 %
  Niacin 0.3 %
  Pantothenic Acid     2.9 %
  Phosphorus     11.2 %
  Riboflavin 9.7 %
  Selenium 19.2 %
  Thiamin 3.8 %
  Zinc 3.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carbless Quesadilla

View the full Carbless Quesadilla Recipe & Instructions
Submitted by: OCEANGIRLIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carbless Quesadilla

110 calories of Tillamook Pepper Jack Cheese, (1 oz)

50 calories of Cream Cheese, (1 tbsp)

45 calories of Turkey breast, sliced, oven roasted, luncheon meat, (2 slices)


Nutrition & Calorie Comments  

I like this as it is quick and easy, but it is not carbless! You can use any deli meat and any variety cheese. Submitted by:
XANADUREALM

(9/12/11)
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I made these bite sized using Oscar Meyer 98% fat free mesquite turkey, 1/4 tsp fat free cream cheese, and a pinch of the shredded pepperjack cheese. Practically fat free, very low in calories, and DELICIOUS! Submitted by:
DMARIE04

(1/6/08)
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