SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 52
Serving Size: 1 serving
Amount Per Serving
  • Calories 59.6
  • Total Fat 0.6 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.1 mg
  • Sodium 151.0 mg
  • Potassium 54.2 mg
  • Total Carbohydrate 11.6 g
  • Dietary Fiber 1.0 g
  • Sugars 0.1 g
  • Protein 2.2 g
  • Vitamin A 1.2 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 1.3 %
  • Vitamin C 0.2 %
  • Vitamin D 0.9 %
  • Vitamin E 1.4 %
  • Calcium 0.8 %
  • Copper 1.9 %
  • Folate 4.9 %
  • Iron 3.9 %
  • Magnesium 2.8 %
  • Manganese 14.6 %
  • Niacin 4.6 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 3.6 %
  • Riboflavin 4.0 %
  • Selenium 11.3 %
  • Thiamin 6.7 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole grain bread

View the full Whole grain bread Recipe & Instructions
Submitted by: NANABEAR60
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole grain bread

32 calories of Flour, white, (0.07 cup)

20 calories of Flour, whole grain, (0.05 cup)

3 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.06 serving)

1 calories of Egg substitute, liquid (Egg Beaters), (0.01 cup)

1 calories of Milk, nonfat, (0.01 cup)

1 calories of Yeast, bakers, (0.02 ounce)

0 calories of Zucchini, (1.92 grams)

0 calories of Salt, (0.06 tsp)

0 calories of Water, tap, (0.03 cup (8 fl oz))

0 calories of Splenda, (0.46 tsp)


Nutrition & Calorie Comments  

Recipe sounds great BUT how do you figure the calories? 2 loaves with 20 slices each makes a total of 40 but servings listed as 52 with 59.6 calories in nutritional info. Submitted by:
KAYYAK1

(10/5/12)
report inappropriate