SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 223.5
  • Total Fat 15.9 g
  • Saturated Fat 9.1 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.0 g
  • Cholesterol 110.3 mg
  • Sodium 686.8 mg
  • Potassium 230.5 mg
  • Total Carbohydrate 3.6 g
  • Dietary Fiber 0.3 g
  • Sugars 0.3 g
  • Protein 16.2 g
  • Vitamin A 10.3 %
  • Vitamin B-12 11.9 %
  • Vitamin B-6 11.8 %
  • Vitamin C 11.6 %
  • Vitamin D 2.5 %
  • Vitamin E 2.2 %
  • Calcium 24.8 %
  • Copper 2.4 %
  • Folate 4.1 %
  • Iron 3.9 %
  • Magnesium 5.0 %
  • Manganese 2.0 %
  • Niacin 8.7 %
  • Pantothenic Acid 5.4 %
  • Phosphorus 27.5 %
  • Riboflavin 17.4 %
  • Selenium 19.8 %
  • Thiamin 23.3 %
  • Zinc 12.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven Denver Omlet

View the full Oven Denver Omlet Recipe & Instructions
Submitted by: LCAVAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven Denver Omlet

114 calories of Cheddar Cheese, (0.25 cup, shredded)

44 calories of Ham, extra lean, (5% fat), (0.25 cup, diced)

41 calories of Half and Half Cream, (0.13 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.