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Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
  • Calories 94.1
  • Total Fat 0.2 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 2.5 mg
  • Sodium 90.2 mg
  • Potassium 107.0 mg
  • Total Carbohydrate 21.5 g
  • Dietary Fiber 1.4 g
  • Sugars 0.5 g
  • Protein 2.6 g
  • Vitamin A 5.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 1.5 %
  • Vitamin C 5.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 9.0 %
  • Copper 3.1 %
  • Folate 0.4 %
  • Iron 1.9 %
  • Magnesium 1.6 %
  • Manganese 3.3 %
  • Niacin 0.3 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 0.7 %
  • Riboflavin 0.5 %
  • Selenium 0.5 %
  • Thiamin 0.7 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Fruit Dip

View the full Awesome Fruit Dip Recipe & Instructions
Submitted by: ANGEL69861

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Fruit Dip

50 calories of Brown Sugar, (0.06 cup, packed)

28 calories of Apples, fresh with skin, (0.50 small (2-1/2" dia) (approx 4 per lb))

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)

1 calories of Vanilla Extract, (0.06 tsp)


Nutrition & Calorie Comments  

I got this recipe about a yr ago n i love it the only thing i thought it had a weird taste when i made it with fat free cream cheese so i use weight watchers
Submitted by:
SWEETHOMEALA

(12/15/12)
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Very good! I only put 3/4 cup sugar in, I could have put in even less. I will make this again! Submitted by:
LIVING4HIM_INWI

(2/6/11)
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I loved it! I made it using splenda brown sugar 1/2 cup. I would definitely make this many more times! Thanks for sharing! Submitted by:
LETSGOGIRLS!!!

(1/26/08)
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I absolutly adore this dip. I did however sub 1/2 the brown sugar for 1/2 cup of splenda! Cuts cals and carbs! Submitted by:
MOECHICK

(11/11/07)
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