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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 118.4
  Total Fat 8.6 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 3.6 g
  Cholesterol 4.0 mg
  Sodium 136.2 mg
  Potassium 440.9 mg
  Total Carbohydrate 7.7 g
      Dietary Fiber 3.6 g
      Sugars 0.0 g
  Protein 4.9 g
  Vitamin A 1.2 %
  Vitamin B-12 1.2 %
  Vitamin B-6 16.2 %
  Vitamin C 111.2 %
  Vitamin D 0.0 %
  Vitamin E 4.8 %
  Calcium 10.0 %
  Copper 3.1 %
  Folate 20.6 %
  Iron 3.8 %
  Magnesium 6.0 %
  Manganese 11.3 %
  Niacin 3.9 %
  Pantothenic Acid     9.6 %
  Phosphorus     10.4 %
  Riboflavin 6.5 %
  Selenium 3.1 %
  Thiamin 5.6 %
  Zinc 3.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Stir fry cauliflower

View the full Stir fry cauliflower Recipe & Instructions
Submitted by: SAYRAH-M

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir fry cauliflower

60 calories of Peanut Oil, (0.50 tbsp)

36 calories of Cauliflower, raw, (0.25 head, medium (5-6" dia))

23 calories of Parmesan Cheese, grated, (1 tbsp)


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