SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 240.7
  Total Fat 6.7 g
      Saturated Fat 3.1 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 93.4 mg
  Sodium 1,286.8 mg
  Potassium 409.8 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 0.4 g
      Sugars 16.4 g
  Protein 23.7 g
  Vitamin A 1.5 %
  Vitamin B-12 6.6 %
  Vitamin B-6 23.8 %
  Vitamin C 9.5 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 3.5 %
  Copper 8.4 %
  Folate 6.3 %
  Iron 10.8 %
  Magnesium 11.6 %
  Manganese 34.3 %
  Niacin 38.6 %
  Pantothenic Acid     15.1 %
  Phosphorus     22.6 %
  Riboflavin 15.4 %
  Selenium 22.8 %
  Thiamin 8.2 %
  Zinc 15.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Skillet Chicken Teriyaki

View the full Skillet Chicken Teriyaki Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Skillet Chicken Teriyaki

134 calories of Chicken Thigh, (112.50 grams)

27 calories of Pineapple Juice, (0.19 cup)

26 calories of Brown Sugar, (1.50 tsp packed)

20 calories of Cornstarch, (0.04 cup)

19 calories of Coconut Oil, (0.50 1tsp)

11 calories of Soy Sauce, (0.08 cup)

3 calories of Garlic, (0.75 tsp)

1 calories of Cider Vinegar, (0.50 tbsp)

0 calories of Ginger, ground, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.