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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 372.8
  Total Fat 3.0 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 0.7 g
  Cholesterol 67.8 mg
  Sodium 1,265.3 mg
  Potassium 412.3 mg
  Total Carbohydrate 54.6 g
      Dietary Fiber 1.4 g
      Sugars 23.3 g
  Protein 31.4 g
  Vitamin A 0.5 %
  Vitamin B-12 7.4 %
  Vitamin B-6 37.0 %
  Vitamin C 2.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 2.8 %
  Copper 7.6 %
  Folate 15.6 %
  Iron 16.5 %
  Magnesium 12.6 %
  Manganese 23.5 %
  Niacin 74.8 %
  Pantothenic Acid     14.1 %
  Phosphorus     28.8 %
  Riboflavin 9.9 %
  Selenium 40.2 %
  Thiamin 16.0 %
  Zinc 9.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in EASY HEALTHY SESAME CHICKEN

View the full EASY HEALTHY SESAME CHICKEN Recipe & Instructions
Submitted by: JEN000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EASY HEALTHY SESAME CHICKEN

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

121 calories of White Rice, short grain, cooked, (0.50 cup)

82 calories of Honey, (0.08 cup)

15 calories of *Flax Seed, (0.33 tbsp)

11 calories of Soy Sauce, (0.08 cup)

10 calories of Cornstarch, (0.02 cup)

1 calories of Garlic, (0.17 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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