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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.1
  Total Fat 3.4 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.7 g
  Cholesterol 36.7 mg
  Sodium 142.3 mg
  Potassium 304.1 mg
  Total Carbohydrate 23.2 g
      Dietary Fiber 7.6 g
      Sugars 1.8 g
  Protein 25.7 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 4.6 %
  Vitamin C 7.1 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.2 %
  Copper 8.7 %
  Folate 29.1 %
  Iron 12.6 %
  Magnesium 13.8 %
  Manganese 19.3 %
  Niacin 2.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     11.5 %
  Riboflavin 2.9 %
  Selenium 1.8 %
  Thiamin 13.0 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chayote Turkey Veggie Mix

View the full Chayote Turkey Veggie Mix Recipe & Instructions
Submitted by: ABETTERBECKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chayote Turkey Veggie Mix

100 calories of Beans, black, (75.83 grams)

80 calories of Butterball Ground Turkey Breast 99% FF, (2.67 oz)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Delmonte Diced tomatoes with basil garlic oregano, (73.50 gram(s))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

7 calories of Chayote Fruit Raw (One 5-3/4" Chayote), (0.17 serving)

2 calories of Garlic, (0.50 clove)


No nutrition or calorie comments found.