SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 290.0
  Total Fat 6.0 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 25.3 mg
  Sodium 745.6 mg
  Potassium 263.2 mg
  Total Carbohydrate 42.7 g
      Dietary Fiber 6.2 g
      Sugars 10.4 g
  Protein 18.1 g
  Vitamin A 86.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.5 %
  Vitamin C 42.9 %
  Vitamin D 1.5 %
  Vitamin E 1.9 %
  Calcium 7.4 %
  Copper 4.1 %
  Folate 7.5 %
  Iron 17.4 %
  Magnesium 3.5 %
  Manganese 10.0 %
  Niacin 4.7 %
  Pantothenic Acid     3.0 %
  Phosphorus     4.9 %
  Riboflavin 5.2 %
  Selenium 2.2 %
  Thiamin 5.5 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pressure Cooker Quick Beef Stew

View the full Pressure Cooker Quick Beef Stew Recipe & Instructions
Submitted by: JENLMCC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pressure Cooker Quick Beef Stew

94 calories of Sirloin Steak Lean, (1.33 oz)

91 calories of Potatoes, boiled (1 - 2.5"), (0.67 serving)

41 calories of Campbell's Fat Free Tomato Rice Soup, (1.67 oz)

22 calories of Peas, canned, (0.19 cup)

15 calories of Aylmer Whole Tomatoes with Herbs & Spices, (0.25 cup)

13 calories of Carrots, raw, (0.25 cup, chopped)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Campbell's Fat Free Beef Consomme, (0.83 oz)

2 calories of Mushrooms, fresh, (0.11 cup, pieces or slices)

0 calories of Bay Leaf, (0.08 tbsp, crumbled)

0 calories of Oregano, ground, (0.03 tsp)

0 calories of Parsley, dried, (0.03 tsp)

0 calories of Fresh Chives, (0.08 tsp chopped)


No nutrition or calorie comments found.