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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 178.5
  Total Fat 2.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 35.8 mg
  Sodium 313.7 mg
  Potassium 514.9 mg
  Total Carbohydrate 25.5 g
      Dietary Fiber 6.9 g
      Sugars 4.8 g
  Protein 13.9 g
  Vitamin A 64.1 %
  Vitamin B-12 2.5 %
  Vitamin B-6 14.8 %
  Vitamin C 24.3 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 4.6 %
  Copper 7.7 %
  Folate 12.2 %
  Iron 8.2 %
  Magnesium 10.2 %
  Manganese 18.7 %
  Niacin 18.6 %
  Pantothenic Acid     8.3 %
  Phosphorus     14.6 %
  Riboflavin 8.2 %
  Selenium 14.1 %
  Thiamin 9.0 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in chicken soup with beans/barley and veggies

View the full chicken soup with beans/barley and veggies Recipe & Instructions
Submitted by: INGMARIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chicken soup with beans/barley and veggies

52 calories of Chicken Thigh, (0.63 thigh, bone and skin removed)

28 calories of Barley, pearled, raw, (0.04 cup)

26 calories of Beans - Cannelini white kidney beans (Eden organic, No salt added, low fat), (0.13 cup)

15 calories of Parsnips, (0.13 parsnip (9" long))

14 calories of Beans, black, (0.06 cup)

12 calories of Great Value frozen mixed vegetables, (0.13 cup)

10 calories of Carrots, raw, (0.38 medium)

7 calories of Onions, raw, (0.13 large)

5 calories of Pomi Chopped Tomatoes, 1/2 cup, (0.13 cup)

4 calories of Rutabagas, (0.03 medium)

3 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.50 serving)

2 calories of Garlic, (0.38 cloves)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))

1 calories of Tarragon, ground, (0.06 tbsp)

1 calories of Rosemary, dried, (0.06 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Saffron, (0.06 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.