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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 211.0
  • Total Fat 2.9 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.9 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 53.1 mg
  • Sodium 207.9 mg
  • Potassium 208.9 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 3.5 g
  • Sugars 9.3 g
  • Protein 8.1 g
  • Vitamin A 6.4 %
  • Vitamin B-12 14.6 %
  • Vitamin B-6 3.1 %
  • Vitamin C 3.1 %
  • Vitamin D 12.9 %
  • Vitamin E 2.5 %
  • Calcium 15.7 %
  • Copper 4.2 %
  • Folate 12.9 %
  • Iron 9.8 %
  • Magnesium 7.6 %
  • Manganese 17.7 %
  • Niacin 7.9 %
  • Pantothenic Acid 5.2 %
  • Phosphorus 11.5 %
  • Riboflavin 16.3 %
  • Selenium 17.1 %
  • Thiamin 10.2 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Pancakes with Nectarines

View the full Wild Rice Pancakes with Nectarines Recipe & Instructions
Submitted by: MADEMCHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Pancakes with Nectarines

59 calories of Flour, white, (0.13 cup)

53 calories of Whole Wheat Flour, (0.13 cup)

22 calories of Wild Rice, (0.13 cup)

20 calories of Silk - Unsweetened Fortified Soy, (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

15 calories of Nectarines, (0.25 cup slices)

13 calories of Maple Syrup, (0.25 tbsp)

12 calories of Granulated Sugar, (0.75 tsp)

3 calories of Vanilla Extract, (0.25 tsp)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.25 dash)


No nutrition or calorie comments found.