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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 224.1
  • Total Fat 1.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 0.0 mg
  • Sodium 307.0 mg
  • Potassium 275.0 mg
  • Total Carbohydrate 45.9 g
  • Dietary Fiber 2.4 g
  • Sugars 0.5 g
  • Protein 5.9 g
  • Vitamin A 1.3 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 8.9 %
  • Vitamin C 17.5 %
  • Vitamin D 3.7 %
  • Vitamin E 2.8 %
  • Calcium 1.5 %
  • Copper 6.4 %
  • Folate 23.6 %
  • Iron 14.4 %
  • Magnesium 5.7 %
  • Manganese 20.1 %
  • Niacin 16.6 %
  • Pantothenic Acid 3.6 %
  • Phosphorus 8.1 %
  • Riboflavin 14.6 %
  • Selenium 22.9 %
  • Thiamin 27.4 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Perogy

View the full Vegan Perogy Recipe & Instructions
Submitted by: TEQUILAPRINCESS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Perogy

173 calories of Flour, white, (0.38 cup)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

9 calories of Celeb margarine, (0.25 tsp)

4 calories of Rice Dream Original rice milk, (0.03 cup)

0 calories of Salt, (0.13 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.