Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		347.4

Total Fat		12.4 g

	Saturated Fat	2.8 g

	Polyunsaturated Fat	1.0 g

	Monounsaturated Fat	7.9 g

Cholesterol		8.3 mg

Sodium		380.9 mg

Potassium		376.9 mg

Total Carbohydrate		47.5 g

	Dietary Fiber	7.1 g

	Sugars	1.9 g

Protein		11.6 g


Vitamin A	4.7 %

Vitamin B-12	2.6 %

Vitamin B-6	11.3 %

Vitamin C	21.5 %

Vitamin D	0.0 %

Vitamin E	7.5 %

Calcium	8.3 %

Copper	8.3 %

Folate	27.8 %

Iron	13.7 %

Magnesium	7.0 %

Manganese	18.0 %

Niacin	4.1 %

Pantothenic Acid	5.4 %

Phosphorus	14.3 %

Riboflavin	8.4 %

Selenium	5.2 %

Thiamin	9.1 %

Zinc	6.9 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cous cous and lentils with feta

View the full Cous cous and lentils with feta Recipe & Instructions
Submitted by: LOVEBUGBECKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cous cous and lentils with feta

150 calories of cous cous, (0.25 cup)

90 calories of Olive Oil, (0.75 tbsp)

57 calories of Lentils, (0.25 cup)

24 calories of Feta Cheese, (0.06 cup, crumbled)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Celery, raw, (0.38 cup, diced)

4 calories of Vegetable Broth, (0.25 cup)

4 calories of Lemon Juice, (0.06 cup)

3 calories of Garlic, (0.75 cloves)

Nutrition & Calorie Comments

No nutrition or calorie comments found.