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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 224.6
  Total Fat 11.9 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 3.3 g
  Cholesterol 334.1 mg
  Sodium 461.7 mg
  Potassium 179.3 mg
  Total Carbohydrate 6.0 g
      Dietary Fiber 0.8 g
      Sugars 0.9 g
  Protein 22.1 g
  Vitamin A 35.4 %
  Vitamin B-12 13.7 %
  Vitamin B-6 7.0 %
  Vitamin C 6.8 %
  Vitamin D 9.8 %
  Vitamin E 5.2 %
  Calcium 22.4 %
  Copper 1.7 %
  Folate 14.7 %
  Iron 8.5 %
  Magnesium 5.0 %
  Manganese 6.5 %
  Niacin 1.0 %
  Pantothenic Acid     10.0 %
  Phosphorus     19.1 %
  Riboflavin 25.0 %
  Selenium 35.0 %
  Thiamin 4.2 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Carly's Crustless Spinach Quiche

View the full Carly's Crustless Spinach Quiche Recipe & Instructions
Submitted by: CARLY783
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Carly's Crustless Spinach Quiche

108 calories of Egg, fresh, whole, raw, (1.50 large)

26 calories of Egg white, fresh, (1.50 large)

22 calories of 2% Sharp Cheddar Shredded Cheese (Kroger), (0.06 cup)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

14 calories of Breakstone 2% Milkfat Small Curd Cottage Cheese, (0.08 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

11 calories of Breakstone's All Natural Sour Cream (2 tbsp), (0.19 serving)

3 calories of Spinach, fresh, (0.38 cup)

2 calories of Red Ripe Tomatoes, (0.08 medium whole (2-3/5" dia))

0 calories of Baking Powder, (0.13 tsp)


Nutrition & Calorie Comments  

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