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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 344.7
  • Total Fat 18.6 g
  • Saturated Fat 5.7 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 7.2 g
  • Cholesterol 22.9 mg
  • Sodium 40.2 mg
  • Potassium 46.5 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 0.7 g
  • Sugars 4.3 g
  • Protein 9.7 g
  • Vitamin A 11.0 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 2.0 %
  • Vitamin C 5.7 %
  • Vitamin D 9.4 %
  • Vitamin E 5.0 %
  • Calcium 11.9 %
  • Copper 2.2 %
  • Folate 2.3 %
  • Iron 2.8 %
  • Magnesium 1.7 %
  • Manganese 10.1 %
  • Niacin 1.7 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 3.2 %
  • Riboflavin 0.9 %
  • Selenium 11.9 %
  • Thiamin 2.3 %
  • Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sauted Soft Shell Crab

View the full Sauted Soft Shell Crab Recipe & Instructions
Submitted by: LADNBA
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sauted Soft Shell Crab

99 calories of Soft shell crab, (1 serving)

86 calories of Wheat flour, white, all-purpose, unenriched, (0.19 cup)

60 calories of Olive Oil, (0.50 tbsp)

52 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.38 cup)

51 calories of Butter, unsalted, (0.50 tbsp)

3 calories of Garlic, (0.75 cloves)

1 calories of Parsley, (0.50 tbsp)


No nutrition or calorie comments found.