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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 147.2
  Total Fat 2.3 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.2 g
  Cholesterol 1.8 mg
  Sodium 214.0 mg
  Potassium 135.3 mg
  Total Carbohydrate 25.7 g
      Dietary Fiber 0.7 g
      Sugars 18.2 g
  Protein 6.0 g
  Vitamin A 0.3 %
  Vitamin B-12 4.7 %
  Vitamin B-6 2.3 %
  Vitamin C 10.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 2.9 %
  Copper 2.0 %
  Folate 1.5 %
  Iron 1.8 %
  Magnesium 1.3 %
  Manganese 6.9 %
  Niacin 0.4 %
  Pantothenic Acid     1.4 %
  Phosphorus     6.7 %
  Riboflavin 4.5 %
  Selenium 7.4 %
  Thiamin 0.8 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Ambrosia

View the full Ambrosia Recipe & Instructions
Submitted by: LINDAB412

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ambrosia

33 calories of Cottage Cheese, 1% Milkfat, (0.20 cup (not packed))

32 calories of Dole Mandarin Oranges, (0.20 cup)

32 calories of Marshmallow Candy, (0.20 cup of miniature)

27 calories of Coconut, sweetened, (0.20 oz)

24 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.20 cup)


Nutrition & Calorie Comments  

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