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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.6
  Total Fat 5.5 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.3 g
  Cholesterol 16.4 mg
  Sodium 213.9 mg
  Potassium 800.6 mg
  Total Carbohydrate 10.3 g
      Dietary Fiber 4.1 g
      Sugars 3.6 g
  Protein 16.1 g
  Vitamin A 59.6 %
  Vitamin B-12 3.9 %
  Vitamin B-6 11.3 %
  Vitamin C 24.5 %
  Vitamin D 0.0 %
  Vitamin E 4.4 %
  Calcium 22.2 %
  Copper 41.6 %
  Folate 22.2 %
  Iron 19.9 %
  Magnesium 12.2 %
  Manganese 22.6 %
  Niacin 36.0 %
  Pantothenic Acid     34.1 %
  Phosphorus     28.2 %
  Riboflavin 35.9 %
  Selenium 32.8 %
  Thiamin 9.5 %
  Zinc 15.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in spinach & mushroom breakfast omlette

View the full spinach & mushroom breakfast omlette Recipe & Instructions
Submitted by: CATHIET1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach & mushroom breakfast omlette

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

44 calories of Mushrooms, cooked, (1 cup pieces)

17 calories of Egg white, large, (1 serving)

7 calories of Spinach, fresh, (1 cup)


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