SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 139.6
  • Total Fat 5.5 g
  • Saturated Fat 3.0 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 16.4 mg
  • Sodium 213.9 mg
  • Potassium 800.6 mg
  • Total Carbohydrate 10.3 g
  • Dietary Fiber 4.1 g
  • Sugars 3.6 g
  • Protein 16.1 g
  • Vitamin A 59.6 %
  • Vitamin B-12 3.9 %
  • Vitamin B-6 11.3 %
  • Vitamin C 24.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.4 %
  • Calcium 22.2 %
  • Copper 41.6 %
  • Folate 22.2 %
  • Iron 19.9 %
  • Magnesium 12.2 %
  • Manganese 22.6 %
  • Niacin 36.0 %
  • Pantothenic Acid 34.1 %
  • Phosphorus 28.2 %
  • Riboflavin 35.9 %
  • Selenium 32.8 %
  • Thiamin 9.5 %
  • Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in spinach & mushroom breakfast omlette

View the full spinach & mushroom breakfast omlette Recipe & Instructions
Submitted by: CATHIET1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of spinach & mushroom breakfast omlette

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

44 calories of Mushrooms, cooked, (1 cup pieces)

17 calories of Egg white, large, (1 serving)

7 calories of Spinach, fresh, (1 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.