View the full Black Bean and Cottage Cheese Dip Recipe & Instructions
Submitted by: BUDGETMOM

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Cottage Cheese Dip

86 calories of Beans, black, (0.38 cup)

61 calories of Kroger Fat Free Cottage Cheese, (0.38 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

14 calories of Salsa, (0.19 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

No nutrition or calorie comments found.

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