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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 208.4
  • Total Fat 0.9 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 7.5 mg
  • Sodium 510.8 mg
  • Potassium 553.3 mg
  • Total Carbohydrate 33.8 g
  • Dietary Fiber 8.0 g
  • Sugars 3.8 g
  • Protein 19.3 g
  • Vitamin A 16.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 10.6 %
  • Vitamin C 23.7 %
  • Vitamin D 0.0 %
  • Vitamin E 2.3 %
  • Calcium 8.1 %
  • Copper 17.2 %
  • Folate 31.8 %
  • Iron 12.8 %
  • Magnesium 17.4 %
  • Manganese 22.3 %
  • Niacin 8.5 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 14.9 %
  • Riboflavin 6.6 %
  • Selenium 2.1 %
  • Thiamin 16.4 %
  • Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Cottage Cheese Dip

View the full Black Bean and Cottage Cheese Dip Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Cottage Cheese Dip

86 calories of Beans, black, (0.38 cup)

61 calories of Kroger Fat Free Cottage Cheese, (0.38 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

14 calories of Salsa, (0.19 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)


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