SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 301.4
  • Total Fat 14.3 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 152.7 mg
  • Sodium 448.5 mg
  • Potassium 174.8 mg
  • Total Carbohydrate 19.9 g
  • Dietary Fiber 2.5 g
  • Sugars 0.5 g
  • Protein 23.7 g
  • Vitamin A 48.6 %
  • Vitamin B-12 0.7 %
  • Vitamin B-6 4.3 %
  • Vitamin C 8.9 %
  • Vitamin D 0.5 %
  • Vitamin E 1.8 %
  • Calcium 1.5 %
  • Copper 6.6 %
  • Folate 4.3 %
  • Iron 3.5 %
  • Magnesium 6.8 %
  • Manganese 7.5 %
  • Niacin 6.8 %
  • Pantothenic Acid 1.8 %
  • Phosphorus 4.2 %
  • Riboflavin 4.8 %
  • Selenium 2.2 %
  • Thiamin 7.0 %
  • Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken "Fried" Rice

View the full Chicken "Fried" Rice Recipe & Instructions
Submitted by: KARANOREEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken "Fried" Rice

185 calories of Ground Chicken (Perdue, 1pkg = 16oz raw), (0.25 serving)

51 calories of Rice, Kraft Minute Whole Grain Brown Rice, (0.17 cup)

31 calories of Mixed Vegetables, frozen, (0.17 package (10 oz))

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

10 calories of Sesame Oil, (0.08 tbsp)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Tamari Sauce (Gfree) 1TB, (0.33 serving)

3 calories of Egg white, large, (0.17 serving)


No nutrition or calorie comments found.