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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 195.5
  Total Fat 5.6 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.3 g
  Cholesterol 75.3 mg
  Sodium 532.7 mg
  Potassium 333.1 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.3 g
      Sugars 1.0 g
  Protein 29.2 g
  Vitamin A 6.9 %
  Vitamin B-12 7.2 %
  Vitamin B-6 32.4 %
  Vitamin C 9.1 %
  Vitamin D 0.0 %
  Vitamin E 1.4 %
  Calcium 8.3 %
  Copper 5.7 %
  Folate 2.0 %
  Iron 5.7 %
  Magnesium 8.6 %
  Manganese 2.1 %
  Niacin 64.3 %
  Pantothenic Acid     9.6 %
  Phosphorus     22.8 %
  Riboflavin 6.5 %
  Selenium 28.9 %
  Thiamin 5.9 %
  Zinc 6.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Salsa

View the full Chicken Salsa Recipe & Instructions
Submitted by: FITFOR50NOW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Salsa

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

35 calories of Flavorite Mild Cheddar Shredded Cheese, (0.08 cup)

13 calories of Shoney's Olives, Black, Sliced - 1 Tablespoons, (0.50 serving)

10 calories of Naturally Yours Fat Free Sour Cream, (1 tbsp)

6 calories of Salsa, (0.08 cup)

4 calories of Lawry's Taco Seasoning, (0.50 tsp)

4 calories of Green Chiles (Whole), (1 oz)


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