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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 117.3
  Total Fat 3.9 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 17.8 mg
  Sodium 365.8 mg
  Potassium 157.5 mg
  Total Carbohydrate 12.0 g
      Dietary Fiber 3.5 g
      Sugars 3.9 g
  Protein 7.1 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.5 %
  Vitamin C 2.6 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.2 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 4.2 %
  Magnesium 3.5 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Black Bean Corn salad dip

View the full Chicken Black Bean Corn salad dip Recipe & Instructions
Submitted by: JS_HORTON
TAGS:  Snacks | Lunch | Snacks Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Black Bean Corn salad dip

40 calories of Ranch Style Black Beans, (0.18 cup)

32 calories of Hidden Valley Light Ranch, (0.80 tbsp)

25 calories of Tyson - Premium Chunk White Chicken - 97% Fat Free, (0.70 oz)

22 calories of Del Monte Whole Kernel Corn no salt added, (0.18 cup)

1 calories of Sauce, Pace Picante Sauce, (0.40 serving)


No nutrition or calorie comments found.