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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 386.2
  Total Fat 3.3 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 6.1 mg
  Sodium 62.1 mg
  Potassium 300.6 mg
  Total Carbohydrate 71.5 g
      Dietary Fiber 8.7 g
      Sugars 11.1 g
  Protein 17.3 g
  Vitamin A 7.2 %
  Vitamin B-12 8.5 %
  Vitamin B-6 4.3 %
  Vitamin C 2.0 %
  Vitamin D 22.5 %
  Vitamin E 0.4 %
  Calcium 17.7 %
  Copper 8.5 %
  Folate 83.3 %
  Iron 30.2 %
  Magnesium 4.6 %
  Manganese 4.3 %
  Niacin 27.6 %
  Pantothenic Acid     9.4 %
  Phosphorus     14.7 %
  Riboflavin 30.0 %
  Selenium 10.2 %
  Thiamin 45.3 %
  Zinc 5.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mushroom Sauce & Spagetti

View the full Mushroom Sauce & Spagetti Recipe & Instructions
Submitted by: JNSCARFE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Sauce & Spagetti

310 calories of Catelli Health Harvest Whole Wheat Spaghetti, (85 gram(s))

51 calories of Milk, 1%, (0.50 cup)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Balsamic Vinegar, (0.75 tbsp)

3 calories of Becel, (0.08 tbsp)

3 calories of Christopher Ranch Chopped Garlic, (0.25 tsp)

2 calories of Thyme, ground, (0.13 tbsp)

1 calories of Pepper, black, (0.13 tsp)


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