SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 611.7
  • Total Fat 45.8 g
  • Saturated Fat 9.2 g
  • Polyunsaturated Fat 11.7 g
  • Monounsaturated Fat 21.0 g
  • Cholesterol 169.3 mg
  • Sodium 322.6 mg
  • Potassium 1,446.7 mg
  • Total Carbohydrate 24.4 g
  • Dietary Fiber 11.8 g
  • Sugars 4.4 g
  • Protein 30.9 g
  • Vitamin A 108.7 %
  • Vitamin B-12 11.9 %
  • Vitamin B-6 49.1 %
  • Vitamin C 50.3 %
  • Vitamin D 0.0 %
  • Vitamin E 28.7 %
  • Calcium 8.1 %
  • Copper 20.0 %
  • Folate 44.8 %
  • Iron 17.7 %
  • Magnesium 21.4 %
  • Manganese 27.2 %
  • Niacin 59.0 %
  • Pantothenic Acid 33.8 %
  • Phosphorus 37.2 %
  • Riboflavin 30.0 %
  • Selenium 43.5 %
  • Thiamin 25.6 %
  • Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thundercloud Austin Club Salad

View the full Thundercloud Austin Club Salad Recipe & Instructions
Submitted by: ERICAGM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thundercloud Austin Club Salad

192 calories of Avocados, California (Haas), (0.50 cup, pureed)

140 calories of Oil and Vinegar Salad Dressing, (2 tbsp)

107 calories of Roasting Chicken, light meat, (0.50 cup, chopped or diced)

87 calories of Bacon, pork, microwaved, (2 medium slices, cooked (raw product packed 20/lb))

39 calories of Hard Boiled Egg, (0.50 large)

26 calories of Red Ripe Tomatoes, (4 wedge (1/4 of medium tomato))

15 calories of Iceberg Lettuce (salad), (2 cup, shredded or chopped)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

7 calories of Cucumber (with peel), (0.50 cup slices)


No nutrition or calorie comments found.