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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 20.0
  Total Fat 0.6 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 91.5 mg
  Potassium 45.3 mg
  Total Carbohydrate 1.5 g
      Dietary Fiber 0.0 g
      Sugars 1.0 g
  Protein 2.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 0.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 0.9 %
  Copper 2.9 %
  Folate 0.0 %
  Iron 2.0 %
  Magnesium 2.0 %
  Manganese 1.1 %
  Niacin 0.4 %
  Pantothenic Acid     0.0 %
  Phosphorus     2.9 %
  Riboflavin 0.6 %
  Selenium 0.1 %
  Thiamin 1.5 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tofu Char-Siu (for manapua filling)

View the full Tofu Char-Siu (for manapua filling) Recipe & Instructions
Submitted by: V-RON_CAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Char-Siu (for manapua filling)

16 calories of Mori-Nu, Tofu, silken, extra firm, (28.33 grams)

2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)

1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)

1 calories of hosin sauce, (0.03 tbsp)

1 calories of Madhava 100% Pure Agave Nectar Light, (0.01 tbsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Garlic, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)


No nutrition or calorie comments found.