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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 20.0
  • Total Fat 0.6 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 91.5 mg
  • Potassium 45.3 mg
  • Total Carbohydrate 1.5 g
  • Dietary Fiber 0.0 g
  • Sugars 1.0 g
  • Protein 2.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 0.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 0.9 %
  • Copper 2.9 %
  • Folate 0.0 %
  • Iron 2.0 %
  • Magnesium 2.0 %
  • Manganese 1.1 %
  • Niacin 0.4 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 2.9 %
  • Riboflavin 0.6 %
  • Selenium 0.1 %
  • Thiamin 1.5 %
  • Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Char-Siu (for manapua filling)

View the full Tofu Char-Siu (for manapua filling) Recipe & Instructions
Submitted by: V-RON_CAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Char-Siu (for manapua filling)

16 calories of Mori-Nu, Tofu, silken, extra firm, (28.33 grams)

2 calories of Nakano Seasoned Rice Vinegar, (0.08 tbsp)

1 calories of Kikkoman Lite Soy Sauce, (0.08 tbsp)

1 calories of hosin sauce, (0.03 tbsp)

1 calories of Madhava 100% Pure Agave Nectar Light, (0.01 tbsp)

0 calories of Ginger, ground, (0.04 tsp)

0 calories of Garlic, (0.04 tsp)

0 calories of Pepper, black, (0.17 dash)


No nutrition or calorie comments found.