Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 19.0
  Total Fat 0.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 2.0 mg
  Potassium 83.9 mg
  Total Carbohydrate 4.6 g
      Dietary Fiber 1.2 g
      Sugars 2.6 g
  Protein 0.4 g
  Vitamin A 126.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.1 %
  Vitamin C 2.9 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 1.1 %
  Copper 2.2 %
  Folate 1.2 %
  Iron 3.1 %
  Magnesium 2.3 %
  Manganese 3.0 %
  Niacin 0.7 %
  Pantothenic Acid     1.6 %
  Phosphorus     1.4 %
  Riboflavin 1.3 %
  Selenium 0.2 %
  Thiamin 0.7 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin Filling (for manapua)

View the full Pumpkin Filling (for manapua) Recipe & Instructions
Submitted by: V-RON_CAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin Filling (for manapua)

14 calories of Pumpkin, canned, without salt, (0.17 cup)

5 calories of Powdered Sugar, (0.17 tbsp, unsifted)


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