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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 127.1
  Total Fat 0.9 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.4 g
  Cholesterol 0.0 mg
  Sodium 73.4 mg
  Potassium 33.5 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 0.8 g
      Sugars 2.2 g
  Protein 3.2 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.7 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.5 %
  Copper 2.3 %
  Folate 14.3 %
  Iron 8.1 %
  Magnesium 1.7 %
  Manganese 10.7 %
  Niacin 9.2 %
  Pantothenic Acid     1.4 %
  Phosphorus     3.4 %
  Riboflavin 9.1 %
  Selenium 15.2 %
  Thiamin 16.4 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Manapua Dough

View the full Manapua Dough Recipe & Instructions
Submitted by: V-RON_CAN
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Manapua Dough

114 calories of Flour, white, (0.25 cup)

8 calories of Granulated Sugar, (0.01 cup)

5 calories of Canola Oil, (0.04 tbsp)

0 calories of Salt, (0.03 tsp)

0 calories of Red Star Active Dry Yeast, (0.04 serving)


No nutrition or calorie comments found.