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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 139.7
  Total Fat 4.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.2 g
  Cholesterol 44.4 mg
  Sodium 451.3 mg
  Potassium 76.0 mg
  Total Carbohydrate 15.0 g
      Dietary Fiber 0.8 g
      Sugars 11.1 g
  Protein 12.7 g
  Vitamin A 8.0 %
  Vitamin B-12 0.7 %
  Vitamin B-6 0.3 %
  Vitamin C 0.3 %
  Vitamin D 2.1 %
  Vitamin E 6.9 %
  Calcium 17.1 %
  Copper 0.7 %
  Folate 7.2 %
  Iron 6.1 %
  Magnesium 3.7 %
  Manganese 0.8 %
  Niacin 0.0 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.9 %
  Riboflavin 1.2 %
  Selenium 2.0 %
  Thiamin 5.2 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tasty Mini Meatloaves

View the full Tasty Mini Meatloaves Recipe & Instructions
Submitted by: EXPLORERMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tasty Mini Meatloaves

47 calories of Laura's Leen Beef 4% fat, (1.33 oz)

26 calories of Kraft 2% Shredded Mild Chedder Cheese (1 Serving = .25 cup), (0.08 cup)

18 calories of Ketchup, Heinz, (0.92 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

17 calories of Kretschmer Wheat Germ (2 Tbsp), (0.33 serving)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Lactaid Fat Free Milk, (0.06 cup)

2 calories of fresh onion, (0.04 cup)

0 calories of Lea & Perrins, Worcestershire Sauce, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of French's Classic Yellow Mustard, (0.13 tsp)


Nutrition & Calorie Comments  

Good all around family meal. The calories add up by the time you add veggies, salad, or whatever. Even my picky eaters liked this one. It was very easy! Submitted by:
MOM2JBECK

(9/22/10)
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I hate to be picky but can the directions to make it be added to the "Directions" part...when i try to print it, I only get the list of ingredients and no directions. Great recipe though. I love the portion control and adding the wheat germ- great idea. I used regular non-fat milk too and we loved i Submitted by:
BELLE04

(8/30/10)
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This was good. I did not have wheat germ so I added some dried breadcrumbs and just used regular non-fat milk. Super yummy! Submitted by:
HYCASTILLO85

(8/26/10)
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this was fantastic, I used Lipton onion soup mix in meat and added ground Fiber one yum yum Submitted by:
DONNA46060

(8/18/10)
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