SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 231.2
  • Total Fat 9.2 g
  • Saturated Fat 3.1 g
  • Polyunsaturated Fat 2.0 g
  • Monounsaturated Fat 2.2 g
  • Cholesterol 94.8 mg
  • Sodium 336.3 mg
  • Potassium 290.9 mg
  • Total Carbohydrate 16.7 g
  • Dietary Fiber 1.0 g
  • Sugars 2.7 g
  • Protein 20.0 g
  • Vitamin A 5.2 %
  • Vitamin B-12 46.0 %
  • Vitamin B-6 11.7 %
  • Vitamin C 1.6 %
  • Vitamin D 5.6 %
  • Vitamin E 1.2 %
  • Calcium 29.5 %
  • Copper 5.8 %
  • Folate 12.4 %
  • Iron 8.0 %
  • Magnesium 8.2 %
  • Manganese 10.8 %
  • Niacin 24.3 %
  • Pantothenic Acid 6.9 %
  • Phosphorus 26.9 %
  • Riboflavin 18.0 %
  • Selenium 44.4 %
  • Thiamin 9.6 %
  • Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Schwartz Salmon Casserole

View the full Schwartz Salmon Casserole Recipe & Instructions
Submitted by: JGOARING
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Schwartz Salmon Casserole

82 calories of Pink Salmon (canned), (0.13 can)

44 calories of Bread, french or vienna (includes sourdough), (0.25 slice, medium (4" x 2-1/2" x 1-3/4"))

36 calories of Cheese, 4 Cheese Mexican, Reduced Fat by Sargento (1/4 cup serving), (12.50 gram(s))

21 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.25 slice, large)

18 calories of Egg, fresh, whole, raw, (0.25 large)

18 calories of KEEBLER, Club Crackers (4 crackers), (0.25 serving)

13 calories of Milk, 1%, (0.13 cup)

2 calories of Egg white, large, (0.13 serving)

1 calories of Lemon juice, (0.25 tbsp)


No nutrition or calorie comments found.