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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 65.7
  • Total Fat 2.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 1.2 g
  • Cholesterol 0.0 mg
  • Sodium 33.7 mg
  • Potassium 289.1 mg
  • Total Carbohydrate 10.9 g
  • Dietary Fiber 3.1 g
  • Sugars 2.3 g
  • Protein 2.6 g
  • Vitamin A 32.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.6 %
  • Vitamin C 67.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.8 %
  • Calcium 3.4 %
  • Copper 7.6 %
  • Folate 8.4 %
  • Iron 6.6 %
  • Magnesium 7.3 %
  • Manganese 13.5 %
  • Niacin 4.2 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 6.2 %
  • Riboflavin 4.7 %
  • Selenium 1.7 %
  • Thiamin 6.6 %
  • Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Jalfrezi

View the full Vegetable Jalfrezi Recipe & Instructions
Submitted by: PBAILEY20003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Jalfrezi

16 calories of Cashew Nuts, dry roasted, (0.02 cup, halves and whole)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Almonds, (1 almond)

7 calories of Peas, frozen, (0.06 cup)

4 calories of Cauliflower, raw, (1.13 floweret)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

3 calories of Carrots, raw, (0.13 medium)

3 calories of Chili powder, (0.13 tbsp)

3 calories of Green Beans (snap), (1.50 beans (4" long))

2 calories of Coriander seed, (0.13 tbsp)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Lemon Juice, (0.01 cup)

1 calories of Garlic, (0.13 clove)

0 calories of Ginger Root, (0.03 grams)


No nutrition or calorie comments found.