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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 248.5
  Total Fat 6.5 g
      Saturated Fat 1.8 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 1.7 g
  Cholesterol 99.0 mg
  Sodium 351.2 mg
  Potassium 483.7 mg
  Total Carbohydrate 3.2 g
      Dietary Fiber 0.2 g
      Sugars 1.6 g
  Protein 14.2 g
  Vitamin A 12.1 %
  Vitamin B-12 31.5 %
  Vitamin B-6 26.2 %
  Vitamin C 22.0 %
  Vitamin D 0.0 %
  Vitamin E 2.9 %
  Calcium 3.0 %
  Copper 3.8 %
  Folate 4.6 %
  Iron 5.1 %
  Magnesium 19.7 %
  Manganese 2.2 %
  Niacin 22.9 %
  Pantothenic Acid     3.7 %
  Phosphorus     25.3 %
  Riboflavin 8.7 %
  Selenium 96.8 %
  Thiamin 11.2 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zippy Cod

View the full Zippy Cod Recipe & Instructions
Submitted by: 1BOOMBALATTY
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zippy Cod

189 calories of Cod (fish), (1 fillet)

45 calories of I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, (1 serving)

10 calories of Lime Juice, (1 lime yields)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (1 serving)

0 calories of Sauce - Ground Fresh Chili Paste - Sambal Oelek Brand, (1 serving)


No nutrition or calorie comments found.