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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 49.4
  • Total Fat 2.5 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 6.2 mg
  • Sodium 275.4 mg
  • Potassium 559.0 mg
  • Total Carbohydrate 5.3 g
  • Dietary Fiber 2.1 g
  • Sugars 0.4 g
  • Protein 3.2 g
  • Vitamin A 177.2 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 11.0 %
  • Vitamin C 45.1 %
  • Vitamin D 0.2 %
  • Vitamin E 8.9 %
  • Calcium 10.8 %
  • Copper 6.6 %
  • Folate 45.7 %
  • Iron 14.7 %
  • Magnesium 19.1 %
  • Manganese 43.9 %
  • Niacin 3.5 %
  • Pantothenic Acid 1.2 %
  • Phosphorus 6.1 %
  • Riboflavin 11.4 %
  • Selenium 1.9 %
  • Thiamin 5.5 %
  • Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Spinach

View the full Creamed Spinach Recipe & Instructions
Submitted by: RICHANEY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Spinach

22 calories of Spinach, fresh, (0.33 package (10 oz))

13 calories of Half and Half Cream, (0.04 cup)

8 calories of Butter, salted, (0.08 tbsp)

5 calories of Shallots, (0.67 tbsp chopped)

1 calories of Garlic, (0.33 cloves)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


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